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Pankesh Bamotra
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Logs for the week of 07 June 2021

Speed running and longer distances 🏃🏻‍♂️

  • I’ve been running on concrete roads for almost 2 weeks now
  • Since, I’ve a low arch, I switched from Hoka One One Clifton 8 to Brooks Adrenaline GTS 21 shoes. Brooks has much more stability and I feel lighter running with it.
  • In the past week, I tried interval running and ran my first 4+ miles near Marymoor Park.

Quote I’ve been pondering about

  • Keep your word, always. Especially, to yourself.
  • More than the first sentence, the second one hit me pretty hard.

Learning